Pole Dancing used to be associated only with night clubs where dancers were performing striptease. For a few years, it has become a rage in the world of fitness. And, you can not only burn about 600 kcal during a class, but also helps to tone your muscles with the only use of your body weight.
A Pole Dancing class consists of variety of movements with the fixed bar, including twists and climbs, and the mandatory splits and pauses. These breaks make a pole dancing class into interval training. By the way, the men love it!